hoping to keep it up and lose 10 more before Thanksgiving... then only 5 to go until my goal weight... which I am hoping to get to for Christmas!
No drinking, no desserts, lots of fruit, veggies, protein, healthy fat, grains once per day (bread, rice, couscous,pasta, etc)
Moderate exercise 5 days per week
It's working
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1078 kcal
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Líp: 37,69g | Prot: 72,35g | Carbs : 125,42g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Almoço: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Jantar: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Outros: Rold Gold Classic Style Pretzel Sticks. mais...
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1821 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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