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Breakfast - low KJ wrap crisped in airfryer, topped with Avo & cottage cheese mixed with guac seasoning & garlic, topped with poached eggs (microwaved)
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1350 kcal
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Líp: 47,73g | Prot: 118,43g | Carbs : 109,16g.
Pequeno Almoço: Woolworths Salad Cream, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Avocado , Egg (Whole). Almoço: Woolworths Snacking Peppers , Nando's Prego Sauce, Cherry Tomatoes, Cooked Carrots (from Fresh), Chicken Meat, Woolworths Avocado, Cucumber (Peeled), Woolworths Savoury Basmati Rice. Snacks/Outros: Checkers Fat Free Milk, Woolworths Dark Chocolate Drops, Nature's Choice Rolled Oats, Parmalat Choc Chip Yoghurt, Clear Nutrition 100% Whey, PB2 Powdered Peanut Butter. mais...
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Histórico de Peso de fresh@summer
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