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have managed to get back on track after a holiday eating and drinking spree ( pie! wine! gravy!) and have started going to my new gym. I love the next-day-sore feeling after lifting weights. I haven’t felt that in months! Also have discovered the wonder of hydro-massgage. Really great.
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952 kcal
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Líp: 37,91g | Prot: 58,44g | Carbs : 98,00g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Almoço: Italian Bread, Chunky Chicken Noodle Soup (Canned). Jantar: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Olive Garden Garden-fresh Salad with Dressing. mais...
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1791 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr - 10/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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