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who knows? I went to bed at 11 PM and weighed 155 (with sweat pants and tshirt on). I woke up at 5 AM and weighed 151.6 (no clothes.) That’s either one heavy set of pjs or one miracle sleep!
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68,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1939 kcal
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Líp: 92,41g | Prot: 87,07g | Carbs : 193,81g.
Pequeno Almoço: Ham Steak (Boneless, Extra Lean, Cured), Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Butter, Plain Pancakes. Almoço: Great Value Medium Black Olives, Thousand Island Salad Dressing, Egg, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Wegmans Cooked Shrimp. Jantar: Great Value Homestyle Vanilla Ice Cream, Blueberry Pie (One Crust), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Summer Squash Casserole with Cheese Sauce, Red Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), White Bread (Home Recipe or Bakery), Lettuce Salad with Cheese, Tomato and/or Carrots. mais...
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A Perder 0,6 kg por Semana
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