Jornal de shrinkingmyfatarse, 08 jul 21

200g Baked Butternut Squash with Cinnamon | 1 Egg + 100g Egg Whites + Onion & Beef Chorizo + 1tbsp Mango Lime Spread + 2 Slice Bread (60g) + 2 Laughing Cow Cheese + Coffe (with 60ml milk) = 560kcal

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1323 kcal

Líp: 59,44g | Prot: 52,95g | Carbs : 145,13g.   Pequeno Almoço: Pavao Beef Chorizo (Chouriça De Vaca), Onions , Butternut Winter Squash , President's Choice Blue Menu Egg Whites, Egg, Olive Oil . Almoço: 2% Fat Milk, Great Value Sliced Beets, The Laughing Cow Light Cheese, Silver Hills Sprouted Wheat Bread. Snacks/Outros: Amanhecer Sortido De Biscoitos (Assorted Biscuits), 2% Fat Milk, Babybel Original, Snickers Snickers. mais...