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One sweaty Jillian Michaels circuit training session, and one good bike ride did it!
I weighed three times to be sure I am now [i]under[/i] 200 lbs.
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90,4 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: 100%.
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1139 kcal
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Líp: 29,33g | Prot: 108,22g | Carbs : 131,13g.
Pequeno Almoço: milk, coffee, Egg White, Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Baby Bel Light, Eggland's Best large egg, Trader Joe's stone ground white corn tortillas, water. Almoço: water, wasabi paste, sushi rice cooked, Tuna Sashimi. Jantar: water, scallions, chopped raw red bell pepper, Olive Oil, asparagus, Chicken Breast (Skin Not Eaten). Snacks/Outros: water, honeydew melon, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, blackberries, skim milk. mais...
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3159 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Ciclismo (Moderado) - 21/kph - 22 minutos, Ciclismo (Lento) - 18/kph - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Descansar - 1 hora e 3 minutos, Dormir - 10 horas. mais...
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A Perder 1,6 kg por Semana
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1 a 20 de 26
 Comentários
Wow, you have just taken off. Onward and downward.
05 ago 12 por membro: fatoldlady
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Yes!!!! WE did it!! I am so proud of us. Welcome to onederland HCB :) You have worked very hard to get here.
05 ago 12 por membro: kimjinxie
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Congrats! My first goal for myself is to get under 200 and go from there. I love seeing other people accomplish things like this!
05 ago 12 por membro: lilypad1647
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wow! milestone! congratulations HCB. Like lilypad said, i like too like seeing people accomplish great things for themselves. never lose the willpower, dedication, and effort that got you this far!
05 ago 12 por membro: Mark13
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ONEderful job. *raising a glass of water in a toast*
05 ago 12 por membro: jenkie5
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05 ago 12 por membro: crabby Kat
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Alright!!! Very happy for you!
05 ago 12 por membro: yduj57
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I am so happy for you!! So are you rewarding yourself with something for this milestone?
05 ago 12 por membro: Eringiffin
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05 ago 12 por membro: bmccrary
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05 ago 12 por membro: jessabridge4444
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05 ago 12 por membro: monika7724
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Congratulations doing the limbo under that 200 limbo bar Babydoll! Work it Girl! Woot! Woot!
05 ago 12 por membro: wiener4
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Well, my dear husband wanted to get me a small Dairy Queen cone (my favorite on a hot summer day) as a "celebration" but I do not like to use food as a "reward" because it still connects me emotionally to the food - so, I bought TWO new pairs of pants (ON SALE) that I can button but still cannot zip! They will motivate me to push down another size. They are Fall/Winter weight fabric so I WILL get into them when the weather turns cooler.
05 ago 12 por membro: HCB
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That's a great idea for a reward!! The hubby was trying, but he doesn't get it, hehe.
05 ago 12 por membro: Eringiffin
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Congratulations HCB - So great to have you join us in Onederland! Those pants were a great idea - bet you'll fit into them before you know it. Looking forward to working with you in the new challenge.
05 ago 12 por membro: BuffyBear
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05 ago 12 por membro: rmgerona
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So amazing! Way to go HCB! So proud of you girl! Keep up the great work. Feeling so inspired right now.
05 ago 12 por membro: pilliscn
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This is so great HCB! So awesome to accomplish a goal!
05 ago 12 por membro: kmartdollie
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Very happy for youi... COngrats girl keep it up..
05 ago 12 por membro: bonthronm
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:-) Why am I not at all surprised??? Yay! Hurray for YOU!
06 ago 12 por membro: Baxie
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