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I starting eating properly on the 20th August 2018. It seemed my BMI was not looked at favorably by New Zealand Immigration. I was very mobile 182.2kg. Ive lost just under 19kg to date, come down from a tight 6xl to a loose 5xl and my old 4xl clothes are teasing me to fit into them. My lasts month of weight loss has been slow with on 5,9kg lost, and I’ve been trying all tricks to speed it up. Any suggestions? I need to loose 0.358kg a day. First month i was ahead of target, second month I’m about 18 days behind target. I hit these patches where i loose 2.5 to 3 kgs in 3 days and then i spend a week or two bobbing around that point, going a little up and down. A cheat day definitely helps to speed things up.
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163,3 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 64,10g | Prot: 100,06g | Carbs : 113,89g.
Pequeno Almoço: Woolworths Coconut & Rice Milk, Gold Blend, Woolworths Raw Honey, Jungle Muesli Tropical, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Bananas . Almoço: Extra Virgin Olive Oil, Pineapple , Onions , Tomatoes, Mushrooms , Sweet Red Peppers , Carrots , Lamb. Jantar: Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean, Bananas . Snacks/Outros: Woolworths Biltong. mais...
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A Perder 3,5 kg por Semana
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