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Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s
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160,7 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 48,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 32,92g | Prot: 76,21g | Carbs : 169,63g.
Pequeno Almoço: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Almoço: Nando's Chicken Wrap. Jantar: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . Snacks/Outros: Nectarines . mais...
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562 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Apple Health - 22 horas e 20 minutos. mais...
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A Perder 4,9 kg por Semana
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