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Finally i get a visit from my old friend 159.9kg! Been waiting for this feller for a couple of months.
Another target reached. Felling champion!!
Lets work through these 150’s.
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159,9 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 47,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 56,67g | Prot: 112,35g | Carbs : 170,16g.
Pequeno Almoço: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey. Almoço: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Peck's Fish Paste. Jantar: Green Hot Chilli Peppers , Coconut Oil, Green Peppers , Sweet Potato , Woolworths Extra Lean Beef Mince, Onions, Ginger, Garlic, Carrots , Beetroot, Tomatoes. Snacks/Outros: Woolworths Raw Honey, Woolworths Frozen Summer Berries, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. mais...
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A Perder 4,2 kg por Semana
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