|
With my weight being stagnant for the last 4 days I’m going to try a trick. I call it smoothie day. Im going to consume all my calories through a straw. No meat cause thats just gross.
Lets see how this works. If it does, it will be added to my weight loss journey as a permanent weekly event.
|
160,3 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 48,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1627 kcal
|
Líp: 56,50g | Prot: 78,15g | Carbs : 209,13g.
Pequeno Almoço: Woolworths Coconut & Rice Milk, Safari Pitted Dates, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Almoço: Woolworths Mango & Passion Fruit Smoothie. Jantar: Woolworths Raw Honey, Bananas , USN Diet Whey Isolean, Woolworths Frozen Summer Berries, Cucumber (Peeled) . Snacks/Outros: Oil Popped White Popcorn , USN Diet Whey Isolean, Nectarines. mais...
|
A Perder 0,7 kg por Semana
|