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Being past the halfway mark is cool because the difference between your weight lost and still to go kg’s moves double pace. I.E: i loose 500g but the difference between the two is 1kg.
Looking at the glass half full rather than half empty.
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157,5 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 45,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 53,30g | Prot: 147,01g | Carbs : 178,52g.
Pequeno Almoço: Bananas, Blueberries, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Almoço: Nando's Chicken Wrap. Jantar: Woolworths Raw Honey, Yellow Sweet Corn , Sweet Cherries , Plums , Gem Squash, Woolworths Green Beans, Pineapple , Garlic, Onions, Coconut Oil, Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Cashew Nuts, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. mais...
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A Perder 7 kg por Semana
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