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The scale fluctuates by 2-3 pounds PER DAY, depending on when I step on it, what I eat or drink and if/when I use the bathroom. Crazy.
I weigh myself daily. Because of the craziness, I've only been recording the numbers when they go down! I used to have a weekly regimen, but so close to my goal, I'm anxious to see the "magic number."
I know that this is silly and that life is more than a number. AND, when you've worked so hard to get to a place, it is both frustrating and exciting to watch the progress.
Maintenance, of course, is where it is at. I've been listening to the "Half Size Me" podcast which is ALL about achieving a maintenance mindset. I really don't want to gain it all back again ( this is the umpteenth time that iI have done this) so I'm really trying to retrain myself for long term maintenance and healthy habits.
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64,4 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1131 kcal
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Líp: 28,25g | Prot: 89,13g | Carbs : 133,49g.
Pequeno Almoço: Quest Maple Waffle Protein Bar. Almoço: Trader Joe's Brussels Sprouts, Breakstone's Fat Free Small Curd Cottage Cheese, Clementines , Laughing Cow Light Creamy Swiss Cheese Wedges, Frieda's Rapini. Jantar: Indian Flatbread Naan, Clams, Shrimp, Publix Sea Scallops, Sweet Red Peppers, Green Peppers, Sweet Onions, Great Value Diced Canned Tomatoes, Snow's All Natural Clam Juice, Yoplait Oui French Style Yogurt - Strawberry. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. mais...
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1847 kcal
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Exercício:
Correr - 10/kph - 12 minutos, Correr (Jogging) - 8/kph - 13 minutos, Caminhar (Rápido) - 5,5/kph - 17 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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