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3kgs drop in 3 days!
What the hell Is going on here? You hold me hostage for 15 days of the month and then suddenly something gives in and you want to loose your months target in the last 3rd of the month.
Talk to me body, I’m listening!
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155,5 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2135 kcal
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Líp: 106,38g | Prot: 69,86g | Carbs : 226,61g.
Pequeno Almoço: Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Bananas. Almoço: Nectarines. Jantar: Hamburger or Hotdog Rolls , Woolworths Long Life Full Cream Milk , Kerrygold Unsalted Butter, Woolworths Boerewors. Snacks/Outros: Chocolate Sponge Cake. mais...
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A Perder 7 kg por Semana
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