|
I believe this is the correction for the dramatic loss yesterday and possible excessive water loss from my epson salts cleanse.
It should all be back to normal from here on out and the weight drops should be small but regular.
This Festive season is a wicked time with so many craving hiding behind every door.
|
157,4 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1725 kcal
|
Líp: 51,36g | Prot: 106,05g | Carbs : 227,59g.
Pequeno Almoço: Blueberries , Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Almoço: Liqui Cranberry Cooler, Coleslaw , Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Potato Wedges . Jantar: Bananas, Woolworths Raw Honey, Woolworths Summer Berries, Woolworths Coconut & Rice Milk. Snacks/Outros: USN Diet Whey Isolean. mais...
|
A Ganhar 2,8 kg por Semana
|