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Short lived! But what do you expect when you struggling to get your head back into the game.
Banana bread, a 500g burger and chips and so on and so on.
Time to pull myself together, being on leave doesn’t keep the brain and hands busy enough so now they open the cupboard more regularly.
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157,9 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 45,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 61,62g | Prot: 135,98g | Carbs : 178,48g.
Pequeno Almoço: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Almoço: Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Woolworths Biltong. Jantar: Extra Virgin Olive Oil, Butter , Mushrooms , Garlic , Onions, Green Peppers , Sweet Potato , Olive Pride Pitted Green Olives in Brine, Tomatoes, Cucumber (Peeled) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Woolworths Milk Tart, Mango, USN Diet Whey Isolean. mais...
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A Ganhar 2,1 kg por Semana
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