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WTF?
What happened?
OH: butter, Christmas cookies, wine, whiskey, bread, pancakes, biscuits, cheese, ice cream, cookies. Did I say cookies?
UGH.
and HAM. (gonna claim some water retention.)
and NO TRACKING.
Back at the gym.
Determined. Disgusted, but determined. And disappointed. I thought that maybe I had discovered and built new HABITS but they all absolutely flew out the window at the strike of Christmas.
What is the matter with me?
Going to do daily weigh ins and be accountable with tracking
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67,2 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1141 kcal
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Líp: 30,45g | Prot: 89,20g | Carbs : 143,86g.
Pequeno Almoço: Quest Maple Waffle Protein Bar. Almoço: Cuties Clementines, Cooked Lentils, Quinoa (Cooked), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Jantar: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cooked Kale (from Fresh), Chicken Drumstick (Skin Not Eaten), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. mais...
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1922 kcal
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Exercício:
Correr (Jogging) - 8/kph - 33 minutos, Caminhar (Rápido) - 5,5/kph - 4 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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