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Knock knock!
Who’s there?
Its the 149’s babe!
Milestone achieved. Next milestone is the loss of 40kg’s!
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149,9 kg
Perdidos até agora: 32,3 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1651 kcal
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Líp: 62,56g | Prot: 147,03g | Carbs : 129,20g.
Pequeno Almoço: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey. Almoço: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Jantar: Lindt Roasted Sesame Dark Chocolate , Woolworths Double Cream Plain Yoghurt, Woolworths Coconut & Rice Milk, Superfoods Maca Powder, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Pineapple . Snacks/Outros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mais...
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A Perder 4,2 kg por Semana
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Histórico de Peso de Fat Mike's
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