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Body going through the roundabouts trying to adjust/ compensate for the extra 300 calories a day I’m consuming.
Gonna let it run for another 7 days to see what happens, but if i dont get on my loosing streak again, i may have to drop to 1750 or 1800 calories.
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149,3 kg
Perdidos até agora: 32,9 kg .
Ainda faltam: 37,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Líp: 120,77g | Prot: 109,35g | Carbs : 146,41g.
Pequeno Almoço: Mango, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Scrambled Egg, Woolworths Chicken Sausage Free Range. Almoço: Avocados , Caesar Salad with Chicken. Jantar: Lindt Caramel with A Touch of Sea Salt, Pork Spring Roll, Thai Red Curry. Snacks/Outros: USN Diet Whey Isolean, Nectarines. mais...
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A Ganhar 0,7 kg por Semana
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