|
Interesting!!
Will see what happens before i come to any assumptions!
|
149,8 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2050 kcal
|
Líp: 82,85g | Prot: 171,70g | Carbs : 160,96g.
Pequeno Almoço: Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Almoço: Mango, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Jantar: Lindt A Touch of Sea Salt, Kerrygold Softer Butter, Coconut Oil, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Halloumi Cheese, Figs , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. mais...
|
A Perder 6,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Fat Mike's
|