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It seems the body is adjusting to the calorie increase 11 days after I implemented it.
It confirms that you got to give your body time for changes you make to take effect. Lets hope this losing streak holds up. I have been enjoying the extra 300 calories.
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149,4 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1703 kcal
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Líp: 83,60g | Prot: 147,86g | Carbs : 91,05g.
Pequeno Almoço: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Asparagus , Avocados , Fried Egg , Woolworths Wood Smoked Bacon. Almoço: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Jantar: Lindt A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Coconut Oil, Woolworths Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets . Snacks/Outros: Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. mais...
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A Perder 2,8 kg por Semana
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