Gravação de peso (nenhuma entrada de jornal) para 21 março 2019
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148,7 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2077 kcal
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Líp: 86,39g | Prot: 132,65g | Carbs : 194,17g.
Pequeno Almoço: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lifestyle Food Organic Virgin Coconut Oil , Fresh Earth Gluten Free Brown Bread, Woolworths Extra Lean Beef Mince, Woolworths Wood Smoked Bacon, Fried Egg . Almoço: Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Jantar: Nola Mayonnaise, Fruit Juice, Coleslaw , Lindt Caramel with A Touch of Sea Salt, Onions, Garlic , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Green Peppers , Carrots , Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Green Olives. Snacks/Outros: Lindt Caramel with A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. mais...
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A Ganhar 3,5 kg por Semana
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Histórico de Peso de Fat Mike's
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