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Wow! A whole month bouncing back and forth around the same 148’s. Its interesting how the body just stays stagnant till it feels it wants to loose more.
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148,6 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 70,94g | Prot: 132,40g | Carbs : 112,24g.
Pequeno Almoço: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Fried Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. Almoço: PVM Energy Bar Chocolate. Jantar: Lindt A Touch of Sea Salt, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Tomatoes, Green Peppers , Nola Mayonnaise, Woolworths Coleslaw, Thin Sliced Beef Luncheon Meat . Snacks/Outros: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. mais...
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A Ganhar 2,8 kg por Semana
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 Comentários
Good Luck. Hubby has been stuck in the 148’s as well for about a month. It’s frustrating
26 mar 19 por membro: *Charlotte5
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December was the same, but there I understood why! But this is just driving me a bit nuts. Maybe i need to drop calories to 1600, just for a week
26 mar 19 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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