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Bad Result for the Month. I gained 1.2kg for the month. I bounced around the 145.5 to 148.5 kg mark the whole month.
Lets see what May delivers. Going to start light exercise, such as walking and cycling this month, its obvious a change needs to be made so will try burn some calories through exercise, and hopefully it pushes me through my Plateau
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148 kg
Perdidos até agora: 34,2 kg .
Ainda faltam: 36 kg .
Dieta cumprida: Razoavelmente Bem.
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1762 kcal
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Líp: 78,43g | Prot: 156,49g | Carbs : 108,02g.
Pequeno Almoço: Almond & Cocoa Nib Granola, Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hake Fillets, Baked or Grilled Calamari. Jantar: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Butter , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cucumber (Peeled) , Tomatoes. Snacks/Outros: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Evox Lean Pro, Evox Lean Pro, Apple. mais...
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A Ganhar 4,9 kg por Semana
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