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Im a little confused. Two increase of 200g. Been on best behavior this weekend. Only thing i changed was doing a 6km walk everyday since Thursday.
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146,6 kg
Perdidos até agora: 35,6 kg .
Ainda faltam: 34,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1935 kcal
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Líp: 91,10g | Prot: 126,72g | Carbs : 162,06g.
Pequeno Almoço: Olive Pride Pitted Green Olives in Brine, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Woolworths Raw Honey, No Added Salt & Sugar Peanut Butter, Gluten Free Bread, Woolworths Wood Smoked Bacon, Red Kidney Beans (with Salt, Cooked, Boiled) , Scrambled Egg, Avocados. Almoço: White Cake (without Icing) . Jantar: Apples , Nola Mayonnaise, Coleslaw , Butter , Mushrooms , Red Onions, Woolworths Roasting Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Outros: Evox Lean Pro, Evox Lean Pro. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
maybe its water u holding back mike the walk u doing everyday is awesome
05 mai 19 por membro: lisa1905s
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In my experience over my journey i know to give changes at least 10 to 14 days to show there effects so gonna “smile and wave” at the increases for now
05 mai 19 por membro: Fat Mike's
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05 mai 19 por membro: lisa1905s
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a lot of walking could increase weight due to muscle growth in leg
05 mai 19 por membro: cvdme99
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Cvd thought it could be that, but so quick? Not sure?
05 mai 19 por membro: Fat Mike's
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Hi Mike J had a similar experience and it can be demotivating indeed,I hit a weight plateau,decided to join a dance class to manage my weight....I gained 3kg!!!!We have to keep going your weight will reduce but not as quick as expected.Keep going
05 mai 19 por membro: haclene
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05 mai 19 por membro: buhlemthethwa
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Water being pushed into the muscles...basically water retention. Keep taking in your liquids, soon it will be gone :)
07 mai 19 por membro: SwoleMateBunny
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@lcf, yes todays reading shows the correction
07 mai 19 por membro: Fat Mike's
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Mike, don’t sweat it. The average day to day variation in body mass is about 2.5kg. So 400g is nothing to stress about.
07 mai 19 por membro: ThreeOh8
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It all depends on the time of day. You should always measure/weigh yourself same time of day. (maybe after morning toilet duties). Water weigh a lot. So if you were maybe a bit thirsty the afternoon and drank 1liter water and a cup of coffee later the afternoon. You get home and weigh. It's 1liter of water weight and 200ml coffee. Vs If you do a number 1 much later the evening or the next morning. The water weight is gone. - Each person has different metabolism with water. Some let it go within an hour, some people absorb more water and have to work it out over few hours.
16 mai 19 por membro: Eugene300
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Histórico de Peso de Fat Mike's
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