|
Yip, the Body starting to like the exercise and reacting positively .
|
145,8 kg
Perdidos até agora: 36,4 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1890 kcal
|
Líp: 78,23g | Prot: 150,13g | Carbs : 157,90g.
Pequeno Almoço: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Dried Chia Seeds , Woolworths Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen) , Bananas, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. Snacks/Outros: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Evox Lean Pro, Apple. mais...
|
A Perder 9,1 kg por Semana
|