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Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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144,9 kg
Perdidos até agora: 37,3 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 37,58g | Prot: 138,88g | Carbs : 153,82g.
Pequeno Almoço: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. Almoço: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. Snacks/Outros: Evox Lean Pro, Evox Lean Pro, Apple. mais...
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A Ganhar 5,6 kg por Semana
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 Comentários
fat Mike I think we will have no more cattle left if u count us all on weight gain as eating cows cos I put on upto 1.4kg on one day eating bad lol
27 mai 19 por membro: goosen8677
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lol then I had two cows last week haha mike u will loose it again weekends are the worst friday we had pizza im waiting for it to haunt me
27 mai 19 por membro: lisa1905s
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Histórico de Peso de Fat Mike's
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