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Good Morning!!
Haven’t greeted the 130’s in years and years.
4,9kgs to go to target.
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139,6 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1759 kcal
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Líp: 74,96g | Prot: 124,23g | Carbs : 154,95g.
Pequeno Almoço: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Apples, Flaxseed Bread, Woolworths Double Cream Plain Yoghurt. Almoço: Bananas, Crisps. Jantar: Woolworths Organic Fresh Full Cream Milk, Tomatoes, Onions, Corn on The Cob with Butter, Nescafe Gold Blend, Mushrooms, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Green Peppers, Woolworths Frozen Diced Vegetable Mix, Garlic. Snacks/Outros: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Great stuff Mike! Well done!!!
25 jun 19 por membro: Nikina70
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Congrats!!! This is amazing
25 jun 19 por membro: JustAnge30
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Thanks Ladies!
@S&P, yesterday was day one of upping the carb test:
Carbs 42%
Fats 35%
Protein 23%
Loss of 600grams
25 jun 19 por membro: Fat Mike's
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Awesome going Mike I should meet u in the 130,s soon
25 jun 19 por membro: cupcake8677
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What were you on before upping the carbs?
25 jun 19 por membro: kingcur
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25 jun 19 por membro: Ms Cornwall
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25 jun 19 por membro: }salt and pepper
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@Kingcur
I was on 25 percent carbs, 35 protein and 40 fat.
But some days my carbs went over 35%, and those were the days i had losses. So hence the one week test
25 jun 19 por membro: Fat Mike's
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Whoohoo! Well done, Mike.
25 jun 19 por membro: ThreeOh8
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25 jun 19 por membro: lisa1905s
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26 jun 19 por membro: Angibelina77
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29 jun 19 por membro: fitfinder
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29 jun 19 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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