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Attempting to stick to low-sodium foods and yoga. Let's see if it works this week that I'm on the TOM. Also, the yoga is helping me to feel awesome when I normally feel like garbage at this time.
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72,5 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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710 kcal
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Líp: 32,55g | Prot: 36,66g | Carbs : 68,85g.
Pequeno Almoço: 360 Nutrition Keto Creamer with MCT Oil, Now Foods Glucomannan, Water, Tea Unsweetened. Almoço: Boiled Potato, Tony's Bakery Sweet Bread, Tea Unsweetened. Jantar: Better Body Foods Organic Coconut Palm Sugar, Planet Oat Oatmilk, Roasted Broiled or Baked Chicken Wing. Snacks/Outros: Great Value Honey Roasted Peanuts, Clancy's Pretzel Minis. mais...
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1849 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 3 minutos, Pilates - 3 minutos, Yoga - 10 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Descansar - 17 horas e 39 minutos, Dormir - 6 horas. mais...
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A Perder 0,6 kg por Semana
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