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OMAD actually feels so empowering. To not have food take over my life. Drinking water, drinking tea, exercising, having a nice meal, playing with my toddler, reading and meditating.
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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870 kcal
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Líp: 17,48g | Prot: 39,26g | Carbs : 141,72g.
Pequeno Almoço: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature 100% Pure Maple Syrup, Scrambled Egg (Whole, Cooked), Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend. Almoço: Tea Unsweetened, Water. Jantar: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Tea Unsweetened. mais...
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1888 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Cardio - 5 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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