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Nobody knows? Disciplined eating, active level of exercise and great water intake but the increase.
I believe its one of two things, muscle gain or water gain from the “whoosh” effect.
Lets see what tomorrow holds
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139,8 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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953 kcal
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Líp: 38,51g | Prot: 45,47g | Carbs : 101,46g.
Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Bananas. Almoço: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Woolworths Baby Potatoes, Nola Mayonnaise, Woolworths Coconut & Rice Milk, Coleslaw . Snacks/Outros: USN Diet Whey Isolean, Orange. mais...
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A Ganhar 6,3 kg por Semana
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