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Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..
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71,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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685 kcal
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Líp: 26,44g | Prot: 17,45g | Carbs : 101,67g.
Pequeno Almoço: Kind Healthy Grains Dark Chocolate Chunk, Water. Almoço: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. Jantar: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. Snacks/Outros: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. mais...
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A Perder 2,5 kg por Semana
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