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1kg to go. Then I’m finished my journey!
Notttt! Got another 22kgs to hit my next goal, but thats going to be with heavy exercise and weight lift program, cause my gut is hanging like an awning on a hot summers day and providing shade in all the wrong places. Got to get this stretched skin back in shape.
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135,7 kg
Perdidos até agora: 46,5 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1898 kcal
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Líp: 60,60g | Prot: 120,99g | Carbs : 225,62g.
Pequeno Almoço: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. Almoço: Butter , Gem Squash, Mushrooms , Green Peppers , Onions , Tomatoes, Woolworths Double Cream Plain Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Corn on The Cob with Butter , Doritos Spicy Sweet Chili, Woolworths Extra Lean Beef Mince. Jantar: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Woolworths Frozen Strawberries, Cinnamon. Snacks/Outros: Naartjie, USN Diet Whey Isolean, Orange. mais...
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A Perder 2,1 kg por Semana
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