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Some small damage from celebration day.
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135,5 kg
Perdidos até agora: 46,7 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1865 kcal
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Líp: 59,51g | Prot: 152,13g | Carbs : 181,44g.
Pequeno Almoço: Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Almoço: Nando's 1/4 Chicken Breast, Nando's Spicy Rice (Regular). Jantar: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Frozen Strawberries, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Outros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
01 ago 19 por membro: Kalaharidrey1
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Yip, never concerned. All in a day of fat busting!
01 ago 19 por membro: Fat Mike's
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01 ago 19 por membro: cupcake8677
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just curious what did u celebrate on?
01 ago 19 por membro: }salt and pepper
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Pizza. Always my favorite but its like 3000 calories for one large pizza
01 ago 19 por membro: Fat Mike's
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Did u eat the whole large pizza
01 ago 19 por membro: }salt and pepper
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Triple Decker chicken sweet chilli
01 ago 19 por membro: }salt and pepper
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Yebo. Always do. The meaty one with crust filled
01 ago 19 por membro: Fat Mike's
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A life without celebration is not worth celebrating🙌🏾 Glad you enjoyed it Mike, and you’ll be back to your discipline in no time
01 ago 19 por membro: Gqibelo
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To think I used to eat 2 large pizzas by myself in one sitting. 😭😂
01 ago 19 por membro: JustAnge30
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You for sure the winner. 2 large pizzas in one sitting that would make me a little ill
01 ago 19 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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