Gravação de peso (nenhuma entrada de jornal) para 15 agosto 2019
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135,5 kg
Perdidos até agora: 46,7 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1766 kcal
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Líp: 58,08g | Prot: 138,63g | Carbs : 178,37g.
Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Jantar: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Superfoods Maca Powder, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted. Snacks/Outros: Woolworths Banana, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Almost making that 50kg Mike! Well done! You are almost there!!!!!!
14 ago 19 por membro: Angelique.Steenkamp
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Yip looking forward to the 129’s, but i think that August is going to be a slow month for fat busting.
14 ago 19 por membro: Fat Mike's
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Yeah! Slow progress is excessively painful. And the less you have to lose, the harder it gets. But on days when there is no motivation left, you need to count on discipline to get you through. Tough, but so are you 💪
15 ago 19 por membro: Angelique.Steenkamp
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Yeah Mike!! Every move down is a move in the right direction. Well done!!
15 ago 19 por membro: Fat to Fit 88
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hi mike well done, I have started yesterday 👏
15 ago 19 por membro: annaloods17
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Histórico de Peso de Fat Mike's
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