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Seeing a loss today but TOM is on its way again. TOM should be changed to EOP (enemy of progress). Anyways, let me try to be positive! Its Friday! Gonna be a great weekend!
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68,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 48,33g | Prot: 33,11g | Carbs : 161,69g.
Pequeno Almoço: Kronos Multigrain Pita Bread, Simply Nature Organic Garlic Hummus, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Almoço: Ketchup , Egg Omelet or Scrambled Egg with Vegetables, Sodexo Home Fried Potatoes, Fried Plantain. Jantar: Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Good for you! And, have a great weekend!
17 ago 19 por membro: melissatwa
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Same to you melissa! Thanks!
17 ago 19 por membro: AdaOke
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I second EOP, because that’s exactly what it is! 🤦🏻♀️
18 ago 19 por membro: mrsroboto
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Whoaaaa this is freaky! I was literally just thinking about you mrsroboto this morning, wondering where you've been. And then you appeared! 😲😲
18 ago 19 por membro: AdaOke
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18 ago 19 por membro: mrsroboto
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Histórico de Peso de AdaOke
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