Jornal de davidsprincess, 20 ago 19

Lowest since 2004. In 2004 I got married in October, pregnant in December and really thought I'd get right back in the gym after the (now nearly 14 year old) baby. Next mini goal is to be under 183 which will be uncharted territory. Plan is to be there by mid to end of November...then Thanksgiving and then plan to be there again by mid December. Lol.

89,4 kg Perdidos até agora: 23,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1446 kcal

Líp: 35,89g | Prot: 96,72g | Carbs : 201,86g.   Pequeno Almoço: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Almoço: Trader Joe's 4% Cottage Cheese, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Jantar: Casey's Cake Donut, Nabisco Premium Saltine Crackers Original. mais...

2912 kcal

Exercício: Musculação (Moderado) - 45 minutos, Conduzir - 2 horas e 30 minutos, Estar Sentado - 4 horas, em Pé - 59 minutos, Descansar - 7 horas e 46 minutos, Dormir - 8 horas. mais...