Gravação de peso (nenhuma entrada de jornal) para 22 agosto 2019
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134 kg
Perdidos até agora: 48,2 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Razoavelmente Bem.
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1987 kcal
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Líp: 69,85g | Prot: 149,20g | Carbs : 198,86g.
Pequeno Almoço: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Almoço: Ace Mealie Meal, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Jantar: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Blueberries, Woolworths Banana. Snacks/Outros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mais...
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A Perder 2,8 kg por Semana
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 Comentários
22 ago 19 por membro: }salt and pepper
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Yip. Another celebration coming up! Any excuse to celebrate
22 ago 19 por membro: Fat Mike's
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tip. i only taste everything i like. so i literally just take a bite out of whatever i like. and leave the rest..thats how i try to stay on track with my calories when im at a celebration. as for drink i check if theres juice and dilute it with water if theres no juice i just drink water and tea.if theres alcohol then i cut on whatever i wanted to taste on. and i'll only drink a glass of wine. . . but i know we are all different so thats my secret 😉not to go overboard with the calories.
22 ago 19 por membro: runesha
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Celebration or cheat days are an important part of my weighloss journeys success. If im celebrating or cheating, i go big or dont even bother. It only takes 2 to 3 days of disciplined eating to correct the cheat. Small price to pay every 10 or 15 days
22 ago 19 por membro: Fat Mike's
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I have absolutely loved following you and your journey Mike.
Your positive outlook is an unbeatable inspiration 💐
25 ago 19 por membro: Tabz79
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Histórico de Peso de Fat Mike's
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