Just losing some water weight from a binge. Nothing to see here.
89,4 kg Perdidos até agora: 23,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1019 kcal Líp: 24,25g | Prot: 87,50g | Carbs : 127,60g.   Pequeno Almoço: Coffee. Almoço: Subway Croutons, Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Jantar: Designer Whey Chocolate Protein Shake, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hissho Sushi California Roll. mais...
2694 kcal Exercício: Musculação (Moderado) - 50 minutos, Conduzir - 2 horas e 12 minutos, Descansar - 12 horas e 58 minutos, Dormir - 8 horas. mais...
A Perder 12,7 kg por Semana

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Comentários  
🤗🤗🤗🤗🤗 💕 whooooooooosh 
27 ago 19 por membro: jcmama777
Well whoohoo for water loss! Thinking I had the same but I wouldn’t say I binged. Perhaps my body disagrees haha. 
27 ago 19 por membro: peeperjj
I've gone over 200% a few times recently 😜 
27 ago 19 por membro: Cb1006
Nothing to see.....move along, please.🚶‍♀️🚶‍♀️🚶🏼‍♀️🚶🏿‍♀️🚶🏼‍♂️ 
27 ago 19 por membro: Erquiaga
I wish my body was fast at losing the water weight, mine has a bad habit of retaining, so it takes F O R E V E R for me to lose my water weight. :p  
27 ago 19 por membro: MamaCabral7
I literally ate nearly 5000 calories and then cut back to maybe 700 yesterday so...it's usually day 3 after a binge that I expected to lose more and it sticks and I wonder what I did to myself and if it was worth it. By then I'm forgetting how good the food was and I'm just mad at myself. But then I lose it again. Anyhow...yes Erquiaga...this is nothing to applaud. Still heavier than I was. 🤸‍♀️ 
27 ago 19 por membro: davidsprincess
Damn, I wish my water weight came off as fast as yours does! 🌊 
27 ago 19 por membro: mrsroboto
I found something I think you misplaced ... here! You can have this water weight back - no reward required! 
27 ago 19 por membro: FullaBella
Cb... I have to finish strong and reset the next day. It's the only way for me. Old me would not restart for months...constantly losing and gaining. ❤️😢 
27 ago 19 por membro: davidsprincess
Oh what I wouldn’t give to eat 5000 and not gain. Only like once a month mind you but still. At least you know most of the gain was water. That water weight messes with my head some days.  
27 ago 19 por membro: peeperjj
Yeah I'll usually have a real low sodium, carb, & food day after a high one. Water leaves quick with me also usually unless I keep it up for a couple days.  
27 ago 19 por membro: Cb1006
Sorry, nope! You get congratulations! Like 'em or not! Congratulations on going back to plan. Yippy for making the choice to carry on and be an example of how choices for a day don't define your future days. The princess rules! 😁 😁 ❤️💕 
27 ago 19 por membro: melissatwa
Just losing some hair weight from shaving my head. Nothing to see here either. 
27 ago 19 por membro: Michael Zurek
Nice! 
27 ago 19 por membro: jeannieselby
Peeper... I gained nearly 4 pounds. Lol. And if I dont eat pretty low calorie the few days after...it hangs around. And I know that. I know in the midst of my binge that I better be living it up because it's 600 calories the next day and then 800 and then 1000 until I'm back to my starting point.  
27 ago 19 por membro: davidsprincess
Lol Michael... Yes. I also shaved my legs. That probably helped. 😉 
27 ago 19 por membro: davidsprincess
Yes Chris and the mustache...it all adds up. I only shave my back when I really need a good drop.  
27 ago 19 por membro: davidsprincess
Thanks Melissa. You're very kind! 😊 I still say not deserving, I just have to keep a record.  
27 ago 19 por membro: davidsprincess
It may be water weight, but it looks impressive! 
27 ago 19 por membro: Fritzy 22
Haha. Well thanks...it's not. I can't lie.  
27 ago 19 por membro: davidsprincess

     
 

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