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I ate well over 2k calories yesterday but the foods I ate were pretty okay....baked spicy whole wings, boiled potatoes with collard greens n tomatoes, whole grain pita bread with baked chicken n stewed tomatoes, sriracha and low fat sour cream.....pita bread with hummus, and veggie thin spaghetti with ground turkey, 3 mandarin oranges, and one skinny girl popcorn. It's back to my "regularly scheduled programming" today.
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68,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1369 kcal
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Líp: 37,98g | Prot: 62,53g | Carbs : 197,96g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Water. Almoço: Stewed Tomatoes (from Fresh), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Pita Bread. Jantar: Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). Snacks/Outros: Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Mentos Mixed Fruit Chewy Mints. mais...
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peso estável
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 Comentários
Almost to that blue line!
03 set 19 por membro: AboutMyTribe
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Thanks AboutMyTribe, I'm enjoying the journey
03 set 19 por membro: AdaOke
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It is "enjoying the journey" I think that helps us stay on the path. Slowing to a relaxed stroll every once in a while I think gives strength to stride again quickly at other times. I'm glad you could have some yummy things to enjoy! You are doing so well! If I ate more than my "diet" allowed in the past, I felt like throwing my hands up and really overdoing it for a few days... Weeks... Years... It has really been freeing for me to gain the knowledge that I can come back and my week doesn't have to be a fail. You already have that sorted! It sure took me a long time! 😁
03 set 19 por membro: melissatwa
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Better late than never missy! Thanks for your support 😍
03 set 19 por membro: AdaOke
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adaoke, great choice to stick with good foods. but keep in mind, it doesn't matter how healthy or unhealthy your food intake is, if you take in to many calories you will gain weight
03 set 19 por membro: mbscn
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Can i rsvp now for next labor day at your place???
03 set 19 por membro: jengetfit123
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Lol thank you mbscn. And I would LOVE to have you over next labor day jen!
03 set 19 por membro: AdaOke
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Histórico de Peso de AdaOke
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