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Niiiice 😁 Went over my RDI yesterday...homemade turkey burger w/cheese, seasoned fries from frozen, corn on the cob, salad with homemade peanut and honey dressing, corn flakes with gluten free muesli and 2 cups of coffee.
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68,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 56,63g | Prot: 69,60g | Carbs : 129,80g.
Pequeno Almoço: Water. Almoço: TOPS Markets Corn on the Cob, Bobby's Burger Palace Turkey Burger w Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar. Jantar: A Taste of Thai Peanut Salad Dressing Mix, Marketside Romaine & Spring Mix Salad, Kirkwood Chicken Leg Quarters, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Outros: Plum. mais...
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1742 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 4 minutos, Cardio - 5 minutos, Agachamento - 1 minuto, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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