Gravação de peso (nenhuma entrada de jornal) para 27 setembro 2019
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133,6 kg
Perdidos até agora: 48,6 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2130 kcal
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Líp: 57,97g | Prot: 205,38g | Carbs : 181,08g.
Pequeno Almoço: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almoço: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Nando's Portuguese Salad, Grilled Fish. Jantar: Truly Good Vegetable Wraps, Scrambled Egg (Whole, Cooked) , Onions , Tomatoes, Woolworths Light Meat Shredded Tuna in Brine. Snacks/Outros: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Orange. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Why dont u try calorie cycling?
27 set 19 por membro: }salt and pepper
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I test the changes I implement over 10 to 14 days . Based on the results i make more adjustments. Next change starts monday and i plan to drop calories for 10 days to 1500cal
27 set 19 por membro: Fat Mike's
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Okày i think that will work.. geez Mike i admire ur positivity.. coz when i picked up that weight i felt extremely down..
27 set 19 por membro: }salt and pepper
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Salt. I dont regard my plateau as a negative, in fact im actually quite pleased about it. It is showing my that my weight loss is permanent and the body is maintaining itself nicely with its fluctuation between 133 and 134 odd.
With this in mind im confident that when i reach my next goal of a 112kgs, i will not pick up wait easily leading me to be fat again.
One has to look at the glass half full rather than half empty, there is more to be achieved when positively is flowing through the brain.
27 set 19 por membro: Fat Mike's
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Apologies for jumping on the thread - I'm curious... what is calorie cycling and what is the benefit of doing it?
27 set 19 por membro: J'sInch
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Its when you eat more calories on certain days and less on others on purpose. It gives people freedom to enjoy weekends and tough it out during the week to make sure overall calorie consumption stays correct. Some use it to stimulate metabolism.
Scroll done through the posts and you will see someone has posted an image of how it works
27 set 19 por membro: Fat Mike's
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I posted it , check on my profile. You can also google it or check out YouTube videos explaining how it works. That’s how I discovered it.
27 set 19 por membro: Pascoal777
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yessss Mike. love your vibe about a plateau. I agree on this completely..
27 set 19 por membro: Shereen Donede
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Histórico de Peso de Fat Mike's
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