Gravação de peso (nenhuma entrada de jornal) para 27 setembro 2019
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67,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 40,41g | Prot: 79,52g | Carbs : 227,79g.
Pequeno Almoço: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Water . Almoço: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hy-Vee Romaine Garden Salad Mix, Ranch Salad Dressing , Chicken Leg, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Fresh & Easy Black Plums. Jantar: Wegmans Corn on the Cob, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Outros: Skinnygirl Butter & Sea Salt Popcorn, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes . mais...
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1661 kcal
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Exercício:
Agachamento - 1 minuto, Ginástica (Pesada, p.e. Flexões) - 1 minuto, Descansar - 16 horas e 58 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Did you get your coffee maker😊?
27 set 19 por membro: jcmama777
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Sure did! Thanks for thr reminder. Ill make the pepper coffee tomorrow morning! Hehe
27 set 19 por membro: AdaOke
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You are still well under "goal!" good for you! I think I am going to have some gain show tomorrow for my weight recording day. You stopped moving... I mean actually. 😁 No more moving house! It is a bit crazy trying to find this maintenance balance... Or at least that is what I am finding. Just bounces around a bit, and I think it is totally normal!
27 set 19 por membro: melissatwa
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Yessss🤗😊 AdaOke, of course I remembered!! I was waiting for the coworker 🌶 coffee post. It seems you’re feeling better💚💜 whenever you try it, let me know😊
27 set 19 por membro: jcmama777
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Histórico de Peso de AdaOke
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