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The scale is such a weird friend. I have no idea why my weight is this low this morning.
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66,7 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 46,63g | Prot: 67,08g | Carbs : 220,31g.
Pequeno Almoço: Better Body Foods Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Vanilla Milk, Publix Scrambled Eggs. Almoço: White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew. Jantar: Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes, Bob's Red Mill Gluten Free Muesli, Private Selection 5 Mushroom Medley Pizza, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes. Snacks/Outros: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges). mais...
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1755 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 8 minutos, Compras de Supermercado - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 16 horas e 22 minutos, Dormir - 7 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Probably still stressed from the move friend 😊💚💜 nice drop though🤗
01 out 19 por membro: jcmama777
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01 out 19 por membro: AdaOke
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01 out 19 por membro: jcmama777
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Well, your "weird friend" gave you a nice gift. I'm guessing it was earned somehow! 😁
02 out 19 por membro: melissatwa
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Was this after your 1k calories day?
02 out 19 por membro: -Diablo
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Looks like I ate only 1011 calories the day before. Yesterday I ate over 1600 calories and today Im 147.2 lb as of 6am this morning. And these are mostly carb calories.
02 out 19 por membro: AdaOke
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Histórico de Peso de AdaOke
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