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Day 2 results:
Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.
Carbs: 41%
Fats: 20%
Protein: 39%
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132,7 kg
Perdidos até agora: 49,5 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1665 kcal
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Líp: 59,87g | Prot: 189,19g | Carbs : 81,51g.
Pequeno Almoço: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Almoço: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. Snacks/Outros: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 0,7 kg por Semana
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