Jornal de Fat Mike's, 03 out 19

Results day 3: 1666 cal

The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.

Carbs: 20%
Fat: 33%
Protein: 47%

133,2 kg Perdidos até agora: 49 kg .    Ainda faltam: 21,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1765 kcal

Líp: 77,79g | Prot: 150,17g | Carbs : 97,98g.   Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Almoço: Woolworths Carb Clever Indian Chicken Curry. Jantar: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Outros: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mais...