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FFS, Finally hit my 50kgs lost goal. After a 60 day plateau i managed to push through to reach the goal.
Now looking forward to some more losses in the near future!
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132,1 kg
Perdidos até agora: 50,1 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 43,96g | Prot: 161,93g | Carbs : 109,14g.
Pequeno Almoço: Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Almoço: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Jantar: Garlic, Tomatoes, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, Sweet Potato, Carrots. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 7,7 kg por Semana
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 Comentários
Whoop whoop!!!
I'm on that plateau train now too. I think that my body hasn't been this weight for so many years, that as a survival tactic it's desperately trying to stay where it knows... that's why I don't really mind a plateau. it gives my body time to remember a new normal weight before kicking into a new category of weight loss.(btw- these thoughts not backed up by any sciency factoids, just the way I reason it with myself)
also I'll take a plateau on my current weight any day over throwing in the towel and eating my feelings back up to where I was last year. Mike. you're rad. have a lekker weekend!
03 out 19 por membro: Shereen Donede
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Fantastic achievement! Cudo's for pushing through the plateau. You rock this weightloss business.
03 out 19 por membro: YoliesP
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@yolies, thanks this one was a tough one.
@Shereen, ive had 3 plateau’s on my journey and the previous one were sorted by raising my calories intake by 300. This one was a tough b@$tard, tried a couple of tricks but finally resorted to the big guns. I hope to push my calories back to 1900 over the next couple of weeks though as this was comfortable eating.
03 out 19 por membro: Fat Mike's
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04 out 19 por membro: well rounded
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04 out 19 por membro: }salt and pepper
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Thanks @Mike .. I've also been adjusting calorie intake in a hopes to budge it, but nothing as methodical as you have approached it. Definitely gonna take a page out of your book 👌🏼
04 out 19 por membro: Shereen Donede
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Wow! Congratulations! That's the weight of a petite woman...
04 out 19 por membro: Secret Slimmer
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Well done, It has been such an inspiration to follow your journey
04 out 19 por membro: Lulutsy
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04 out 19 por membro: Yvette Bam 1
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💃🏼 doing the happy dance for you 😄 well done!
04 out 19 por membro: Pascoal777
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well done🎉🤸♀️👏u go mike u can do it!
04 out 19 por membro: runesha
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That is amazing !! Well done !!
04 out 19 por membro: Angelique.beer
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04 out 19 por membro: privateones
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Thanks all for the continuous support!
04 out 19 por membro: Fat Mike's
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well done my friend u rock
04 out 19 por membro: lisa1905s
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Histórico de Peso de Fat Mike's
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