Gravação de peso (nenhuma entrada de jornal) para 03 dezembro 2019
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134,9 kg
Perdidos até agora: 47,3 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1693 kcal
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Líp: 56,86g | Prot: 118,99g | Carbs : 172,17g.
Pequeno Almoço: Nola Mayonnaise, Boiled Egg, Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Lancewood Medium Fat Mozzarella , Sandwich Spread, Jams and Preserves , Albany Brown Bread. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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peso estável
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 Comentários
Come on Mike, I know you can do better. Do you need a push, a shove? Hit up side your head? Lol just trying to encourage you. You’ve been losing and gaining the same weight for weeks now. Time to get to the 120’s.
03 dez 19 por membro: Pascoal777
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Nah im all good. But thanks for the try!
Im well disciplined, but also know my limits and what got me fat in the first place. Im currently going the hectic work commitments which will pan out in due course and then ill get moving again. If im bouncing around under the 135 mark im very chuffed and impressed.
Good things come to those who wait!
03 dez 19 por membro: Fat Mike's
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You are right. If my words seem annoying please delete all my comments. I’m just use to this kind of push from my old Sensei and my dad. I’m use to the military approach😊
03 dez 19 por membro: Pascoal777
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@pas777, not to worry im not phased. A little push never hurt anyone
03 dez 19 por membro: Fat Mike's
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03 dez 19 por membro: Pascoal777
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Histórico de Peso de Fat Mike's
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