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Results are driven by actions and not cheese and whine! Be honest with yourself and get on with it!
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135,4 kg
Perdidos até agora: 46,8 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2118 kcal
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Líp: 64,48g | Prot: 172,74g | Carbs : 213,23g.
Pequeno Almoço: Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas, Clover Full Cream Fresh Milk. Almoço: Tomatoes, Woolworths Free from Gluten Penne, Truly Good Vegetable Wraps, Woolworths Coleslaw, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Jantar: Green Olives, Cucumber (Peeled) , Egg (Whole) , Sweet Potato , Nescafe Gold Blend, Tomatoes, Onions, Woolworths Organic Fresh Full Cream Milk, Woolworths Extra Lean Beef Mince. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 13,3 kg por Semana
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