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Gave into some little “delicacies” such as Doritos sweet chilli flavour and a quarter bowl of bar-one ice cream.
Will do better today!
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138,2 kg
Perdidos até agora: 44 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2206 kcal
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Líp: 58,48g | Prot: 170,12g | Carbs : 239,48g.
Pequeno Almoço: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Almoço: Avocados , Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Doritos Sweet Chilli Pepper, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Jantar: Mango, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, USN Blue Lab Whey Bar-One. Snacks/Outros: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. mais...
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A Perder 2,8 kg por Semana
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Histórico de Peso de Fat Mike's
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