Jornal de Revaudrey, 11 jan 20

Stepped on the scale.
Not as bad as I thought- or maybe I was right on in my guess but in the several days since I posted, I may have lost some?
shooting for 145, 140 low.

73,5 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1220 kcal

Líp: 46,63g | Prot: 79,94g | Carbs : 128,83g.   Pequeno Almoço: Quest White Chocolate Raspberry Protein Bar, Bolthouse Farms 100% Carrot Juice. Almoço: Chicken or Turkey Vegetable Soup (Home Recipe), American Cheese, Deli Sliced Ham. Jantar: Cooked Spaghetti Squash, Fresh & Easy Beef Stew. Snacks/Outros: Mary's Gone Crackers Original Seed Crackers. mais...